Scallops (about a bakers dozen or so)Salt and pepper to taste1 tbsp Fresh chopped basil and parsley1/4 tsp garlic powderRed pepper flakes to tasteFresh Grated…
My Diffuser at the officeEven though it does not feel like fall here in South Carolina, I am still waiting for the next snap of…
I have been clearing Chakra's with Yoga lately.. I'll post here as I get them cleared.It was funny once I found this picture, I wanted…
The other afternoon Elena asked me to make her Pumpkin Soup. I had made this recipe up on a whim and she absolutely loves it...Ultimate…
Baked Acorn Squash1 Acorn Squash (Halved, seeded, and sliced into 3/4-inch-thick crescent slices.)Pepper, and garlic salt (to taste)Olive oiland about 1/2 cup of grated Parmesan…
Elena's Birthday is on Friday... So I decided to make her a Pumpkin Cheesecake. There are not many ways you can make a cheesecake without…
Love makes the world go round? Not at all. Whisky makes it go round twice as fast!!!Me at the Royal McGregor in Edinborough.drinking scotch :)The…
Being a Physician by trade, I tend to look at health in the whole body form. Mainly from the inside out. You have your innate…
So,we are all about eating Healthy and Clean.. and i'm a firm believer in lots of fruits and vegetables.. but, I still dream about food…
I have not been keeping everyone up to date on my shenanigans as of late...I am sorry.. This just were going downhilll and stress got…