4 large bell peppers, halved and seeded1 T olive oil1 lb ground turkey breast1/2 cup black beans, rinsed and drained1 cup cooked quinoa1- 14-16 oz…

Gluten Free Pumpkin Protein MuffinsYield: 12 muffins1 1/2 cups almond meal flour1/2 cup protein powder1 tsp baking soda1/2 tsp sea saltSpice Blend (or simply use…

Thai Breakfast Bowl2 eggs1/3 cup egg whites1/2 tsp olive oil or cooking oil spray1/2 cup coconut basil quinoa (pre-made, recipe below)1/2 cup steamed asparagus (pre-made…

 Chocolate Protein MuffinsMakes 12 muffinsIngredients:1-15 oz can black beans, drained and rinsed5 eggs1 T vanilla extract1/2 tsp sea salt1 tsp baking powder1/2 tsp baking soda4…

So you know I have been eating a very strategic diet plan, that is focused on balanced meals. Nutrient dense meals and not quantity of…

OMG SNOW.. just kidding.. it was a dustingZeus was scheduled for his lipoma removal on Wednesday... and we had snow..  I got a call from…

have you ever heard of these?  I hadn't either.. until the other day..So you have some of the oddest conversations over an autopsy, and this…

Ingredients2 4-6oz Cod Fillets1 Lemon Sliced into about 4 slices2 tsp Rosemary1 tsp House Seasoning 1 teaspoon Parsley flakesOld Bay to tasteDirections:Pre- Heat the oven to…

Ingredients1 head of CabbageExtra virgin Olive oilGarlic powder, Salt and PepperDirections:Heat the ooven to 400 degrees.Cut the cabbage up into 1/2" thick slicesLightly coat both…

I start back to real life today... I have to present to my office and see patients.....  I wish I was still on vacation.. although…