So you know I have been eating a very strategic diet plan, that is focused on balanced meals. Nutrient dense meals and not quantity of low calorie crap.
This is the French Toast from Betty Rocker. I did make some changes.. only in the blueberry syrup.
Ingredients:
1 cup almond milk
2 eggs
⅓ cup vanilla protein powder
1 tsp cinnamon
4 slices Ezekial bread
1 cup frozen blueberries, divided
Maple syrup (optional)
Directions:
2. Preheat a skillet to medium and spray with cooking oil.
3. Cook each slice of bread until browned and then flip.
4. Heat the frozen blueberries in a saucepan until it warm and they have created a sauce, Add the glucomannan and stevia.
5. Top with maple syrup if desired.
http://www.notsosweettea.com/recipes/breakfast/ezekialfrenchtoast.html