Take you also to you wheat, and barley, and beans, and lentils, and millet, and fitches, and put them in one vessel, and make you…

Missy and her new baby!First and foremost, the First baby has hit the ground. And what a cute little girl it is!! This is a…

4 large bell peppers, halved and seeded1 T olive oil1 lb ground turkey breast1/2 cup black beans, rinsed and drained1 cup cooked quinoa1- 14-16 oz…

Gluten Free Pumpkin Protein MuffinsYield: 12 muffins1 1/2 cups almond meal flour1/2 cup protein powder1 tsp baking soda1/2 tsp sea saltSpice Blend (or simply use…

Thai Breakfast Bowl2 eggs1/3 cup egg whites1/2 tsp olive oil or cooking oil spray1/2 cup coconut basil quinoa (pre-made, recipe below)1/2 cup steamed asparagus (pre-made…

 Chocolate Protein MuffinsMakes 12 muffinsIngredients:1-15 oz can black beans, drained and rinsed5 eggs1 T vanilla extract1/2 tsp sea salt1 tsp baking powder1/2 tsp baking soda4…

So you know I have been eating a very strategic diet plan, that is focused on balanced meals. Nutrient dense meals and not quantity of…

OMG SNOW.. just kidding.. it was a dustingZeus was scheduled for his lipoma removal on Wednesday... and we had snow..  I got a call from…

have you ever heard of these?  I hadn't either.. until the other day..So you have some of the oddest conversations over an autopsy, and this…

Ingredients2 4-6oz Cod Fillets1 Lemon Sliced into about 4 slices2 tsp Rosemary1 tsp House Seasoning 1 teaspoon Parsley flakesOld Bay to tasteDirections:Pre- Heat the oven to…