Fall is here semi-officiall here..  I have had a busy busy day so far, I worked at the hospital,  Came home fed horses, cows and…

Two nights ago I thought I would just call in a to-go order at the local fusion restaurant.  They know me pretty well in there,…

Ingredients2 cups old fashioned oats2 large very ripe bananas6 tbsp of egg whites or 2 large eggs1 cup plain Greek yogurt2 tablespoons honey1 1/2 teaspoons…

Rosemary.. After thinking long and hard about my favorite herb.. I have decided Rosemary is my favorite. I'm going to start profiling Herbs, Hopefully one…

Scallops (about a bakers dozen or so)Salt and pepper to taste1 tbsp Fresh chopped basil and parsley1/4 tsp garlic powderRed pepper flakes to tasteFresh Grated…

My Diffuser at the officeEven though it does not feel like fall here in South Carolina, I am still waiting for the next snap of…