I woke up to a great smell in the house… This bone broth really smells amazing.. I was on call at the hospital today, so I went to work, came home and stirred up my broth, and tasted this goodness…
Holy crap man.. this stuff is good..
Check out the coloring of everything…. This is good.. really good..
Tomorrow this is on the menu…
Let me tell you about the broths. These are actual notes from my class:
Broth is perfect for physical and emotional healing
- High in saturated fat
- Highly digestible
- Rich in trace minerals
- Rich in amino acids (proline, collagen, glycine and glutamine)
- Warmth in Chinese medicine
- Reduces Inflammation
Emotional Healing:
- Give out too much and fall short on our needs as women
- It is a way to connect with ancient wisdom
- Pray over the pot while you cook
- Physical/emotional response when cupping the broth