Bulgur Pilaf with Chickpeas and Tomatoes
This is a simple, tasty and nutritious pilaf type dish made with bulgur, tomatoes, red peppers and chickpeas.
Ingredients
Method
- In a saucepan or skillet with a cover, over medium heat, add the oil.
- Add the onion and red pepper and saute until the onion is soft.
- Add the garlic, cumin, cinnamon, chili flakes and tomato paste and cook for a few minutes.
- Add the bulgur and stir to coat for 1 minute.
- Add in the tomatoes, stock, chickpeas, Gops, stir to combine.
- Turn the heat to high and bring to a boil.
- Cover with the lid, reduce the heat to low, and cook for 15 minutes.
- Remove the pan and let stand, with the lid on, for about 5 minutes.
- Stir in the parsley and mint.