I love muffins, I just don’t like the calories that come with it… and On my “i’m going to go ahead and put my body in ketosis until I get to New York Spree” I am on little to no carbs, no sugar and I’m deeply missing eating oatmeal in the mornings.. haha
I decided to get back into the Trim Healthy Mama breakfasts.. they really have a great plan for loosing weight and healthy eating..
and one of my favorite recipe makers is named Brianna Thomas.. she has all kinds of goodies..
Here is her Muffin in a Bowl that I made today..
Ingredients
Coconut oil spray
1 Tablespoon butter, softened
1 egg
1/8 teaspoon blackstrap molasses
2 teaspoons Pure Organic Stevia
pinch of salt
1/2 teaspoon baking powder
1/4 teaspoon pumpkin pie spice (or cinnamon)
1/2 teaspoon ground ginger
1/4 cup almond flour
2 Tablespoons collagen
Coconut oil spray
1 Tablespoon butter, softened
1 egg
1/8 teaspoon blackstrap molasses
2 teaspoons Pure Organic Stevia
pinch of salt
1/2 teaspoon baking powder
1/4 teaspoon pumpkin pie spice (or cinnamon)
1/2 teaspoon ground ginger
1/4 cup almond flour
2 Tablespoons collagen
Icing:
2 Tablespoons powdered sweetener (comparable to sugar) example: THM Gentle Sweet/ground erythritol/ground xylitol
drizzle of unsweetened almond milk
splash of vanilla
2 Tablespoons powdered sweetener (comparable to sugar) example: THM Gentle Sweet/ground erythritol/ground xylitol
drizzle of unsweetened almond milk
splash of vanilla
Instructions
Lightly spray inside of your bowl with coconut oil spray.
Add all ingredients for the muffin in a microwavable bowl. Mix well.
Microwave it for a minute to a minute and 20 seconds–depending on your microwave wattage.
Mix icing ingredients together and dollop on top of muffin. I like to put icing in a plasic baggie and cut an end off of a corner and pipe icing on my muffin.
Cuisine: Trim Healthy Mama-friendly | Recipe Type: S fuel
http://www.notsosweettea.com/recipes/breakfast/gingersnapmib.html